Train smart, live well
Push past perceived limits, reach new peaks of performance and optimize your physical abilities. The future of fitness is here. Train like a pro at your exclusive EMS studio in Tilehurst, Reading. Mobile EMS training, in the comfort of your own home also available.
Exclusive EMS Training Studio, Reading
At Live Well EMS, we believe in the power of technology to help you achieve your greatest fitness potential. Electrical muscle stimulation (EMS) acts as your personal workout partner. Whether you’re looking to bulk up, slim down, build endurance, or improve overall health, our EMS technology delivers an effective workout in just 20 minutes. Let us help you biohack your way to the strong, capable body you’ve always wanted.
EMS Sessions & Packages, Reading
FREE FIRST SESSION
FREE TRIAL SESSION, READING
Enjoy your first session on us at our Tilehurst studio. This 20 minute whole body workout will change your life forever.
MONTHLY SUBSCRIPTION
1 OR 2 EMS SESSIONS A WEEK
Stay committed to your goals with our monthly membership option, Book your session at the same time or at a different time each week.
TRAIN WITH A FRIEND
2 PERSON EMS TRAINING
Bring a friend and train at the same time.
Even with different fitness abilities and goals you can enjoy company during your sessions,
Testimonials
Why EMS?
What is EMS?
EMS training uses targeted electrical impulses to contract your muscles, allowing for an intense full-body workout in just 20 minutes. Electrodes are placed on major muscle groups, sending signals that cause your muscles to contract and relax rapidly. This accelerated contraction mimics the effects of a strenuous workout or high intensity strength training. Benefits of EMS training include enhanced strength, increased muscular endurance, improved blood flow and circulation, fat loss, and an optimized metabolism.
Enhanced training since 2007
EMS is not a new training solution, it has actually been around since 2007. In Germany, EMS training is available on every street corner.
Better results in less time
Just a few 20 minute sessions provide results comparable to hours of conventional training. EMS lets you workout smarter, not just harder. It is an efficient, results-driven workout powered by technology.
The value in what we offer…
Personalised training programme, everytime
Results tracking and nutritional guidance
Mobile training available at your home or office
Guaranteed results or your money back
Book your session or package
Unlock Your Potential with EMS Training
Are you tired of spending hours at the gym, only to see minimal results? A 20 minute EMS session is equal to 90 minutes of traditional exercise.
Experience the Future of Fitness Today!
It's time to unlock your true potential with EMS training. Say goodbye to traditional workouts that yield minimal results and embrace a cutting-edge fitness solution that delivers exceptional outcomes in less time. At Live Well EMS, our highly skilled trainers will guide you through personalised EMS sessions designed to meet your specific needs, ensuring your success on your fitness journey.
Don't settle for average results – elevate your workout routine and experience the transformative power of EMS training. Join us today and witness the incredible results that can be achieved through this game-changing technology. Your future fitness self will thank you!
FAQs
What do I wear during an EMS session?
We will provide you with specific undergarments to wear beneath the EMS suit for your first sessions. After that, you can buy your own undergarments and arrive to train in them.
Is EMS good for arthritis?
Because of the restricted range of motion in tender and swollen joints, EMS therapy works well for arthritis sufferers by increasing range of motion in their joints and reducing pain and inflammation. EMS does this by channeling a low-frequency electrical current through muscle nerves and the connective tissue.
Will EMS help with back pain /other joint pain?
Yes EMS can help with back pain by increasing blood circulation to the muscles and increasing strength in the core area in a low impact, joint friendly way.
Why is EMS so effective?
Whether you're an athlete looking to enhance performance or a fitness enthusiast seeking to build lean muscle, EMS training can help you achieve your goals. By targeting deep muscle fibers that are typically hard to activate, EMS training improves strength, power, and endurance – giving you the edge you need.
Does Electric Muscle Stimulation (EMS) hurt?
No, EMS does not hurt. You may have some muscle soreness or stiffness one or two days after EMS training similar to what you might expect after a workout.
Does EMS help with posture and flexibility?
EMS training activates both superficial and deep muscles, including those responsible for maintaining proper posture and spinal alignment. Through regular training, you will notice significant improvements in your posture and flexibility, reducing the risk of injuries and enhancing overall body alignment.